CROSS COUNTRY PROGRAM

Based on One Session per week
$80/ 8 weeks
Dedicated Training Plan
Focus on Running Technique
Emphasis on Strength and Conditioning
Build Endurance

ONE ON ONE SESSIONS

Personalised Sessions
$60/ per session
Dedicated Training Program
Focus on Individual Running Technique
Emphasis on Strength and Conditioning
Improve form and explosiveness.

SCHOOLS

Designed to suit representative sport groups such as pre-season training for league/soccer/union; or specialised training for athletic events (running, jumps, throws)
HourlyRate
School Approved Program
Customised School Program
Personal training program

SPORTING TEAMS AND CLUBS

Min. 20 Players
$300/ team per session * 20 players
Customised Club Program
Cardio and stretching
Focus on speed endurance
Education on first to the ball