SIGNATURE PROGRAM
10 Week program including 10 sessions$ 200/ 10 weeks
Dedicated Training Plan
Focus on Running Technique
Emphasis on Strength and Conditioning
Agility
ONE ON ONE SESSIONS
Personalised Sessions$60/ per session
Dedicated Training Program
Focus on Individual Running Technique
Emphasis on Strength and Conditioning
Improve form an explosiveness.
SCHOOLS
Designed to suit representative sport groups such as pre-season training for league/soccer/union; or specialised training for athletic events (running, jumps, throws)HourlyRate
School Approved Program
Customised School Program
Personal training program
SPORTING TEAMS AND CLUBS
Min. 20 Players$300/ team per session * 20 players
Customised Club Program
Cardio and stretching
Focus on speed endurance
Education on first to the ball