SIGNATURE PROGRAM
Based on One Session per week$25/ per session runs for 7 weeks
Timing Gates system for Testing
Dedicated Training Plan
Focus on Running Technique
Emphasis on Strength and Conditioning
Build Endurance
ONE ON ONE SESSIONS
Personalised Sessions$70/ per session
Timing Gates system for Testing
Dedicated Training Program
Focus on Individual Running Technique
Emphasis on Strength and Conditioning
Improve form and explosiveness.
SCHOOLS
Designed to suit representative sport groups such as pre-season training for league/soccer/union; or specialised training for athletic events (running, jumps, throws)HourlyRate
School Approved Program
Customised School Program
Personal training program
SPORTING TEAMS AND CLUBS
Min. 20 Players$300/ team per session * 20 players
Customised Club Program
Cardio and stretching
Focus on speed endurance
Education on first to the ball