The Speed and Agility Program includes a multitude of exercise and drills. Below is an explanation of what is involved and covered in each session on
Monday, Tuesday and Thursday Nights
Ages 8yrs to 18yrs commence 5:00pm to 6:00pm
Training is located at Kokoda Oval, Holsworthy NSW. Locate on Google Maps.
Sunday Mornings from 8.00am to 9:00am.
Training is located at Flinders Slopes, Georges Hall NSW. Locate on Google Maps.
Our Program will re commence on the Monday, 10th October 2022
Running Techniques
Sessions include:
- Running Drills
- Technique analysis and correction
Strength & Conditioning
Sessions include
- Anaerobic interval training
- Plyometrics
hops, bounding and jumps - Body weight exercises
Push ups, squats, core work
Agility
Sessions include:
- Speed ladders
- Agility Poles
- Mini Hurdles
Event Timeslots (4)
Sunday
-
Open Age Sessions commence on the 16th October 2022 for 9 weeks
Flinders Slopes - Georges Hall
Tuesday
-
8yrs - 18yrs Sessions commence on the 11th October 2022 for 9 weeks
Kokoda Oval - Holsworthy
Thursday
-
8yrs - 18yrs Sessions commence on the 13th October 2022 for 9 weeks
Kokoda Oval - Holsworthy
Monday
-
8yrs - 18yrs Sessions commence on the 10th October 2022 for 9 weeks
Kokoda Oval - Holsworthy