The Speed and Agility Program includes a multitude of exercise and drills. Below is an explanation of what is involved and covered in each session on

Tuesday and Thursday Nights
Ages 7yrs to 10yrs commence at 4:30pm to 5:30pm
Ages 11yrs to 18 yrs commence 5:15pm to 6:30pm

Training is located at Kokoda Oval, Holsworthy NSW. Locate on Google Maps.

Sunday Mornings from 8.00am to 9:00am.
Training is located at Flinders Slopes, Georges Hall NSW. Locate on Google Maps.

Our Program will re commence on the 5th October 2021

Running Techniques

Sessions include:

  • Running Drills
  • Technique analysis and correction

Strength & Conditioning

Sessions include

  • Anaerobic interval training
  • Plyometrics
    hops, bounding and jumps
  • Body weight exercises
    Push ups, squats, core work

Agility

Sessions include:

  • Speed ladders
  • Agility Poles
  • Mini Hurdles

Event Timeslots (5)

Sunday
-
Sessions commence on the 9th October2022 for 8 weeks Flinders Slopes - Georges Hall

Tuesday
-
7yrs - 10 yrs Sessions commence on the 5th October for 8 weeks Kokoda Oval - Holsworthy

Thursday
-
7yrs - 10 yrs Sessions commence on the 5th October for 8 weeks Kokoda Oval - Holsworthy

Tuesday
-
11yrs - 18 yrs Sessions commence on the 5th October for 8 weeks Kokoda Oval - Holsworthy

Thursday
-
11yrs - 18 yrs Sessions commence on the 5th October for 8 weeks Kokoda Oval - Holsworthy