The Speed and Agility Program includes a multitude of exercise and drills. Below is an explanation of what is involved and covered in each session on
Monday, Tuesday and Thursday Nights
Ages 7yrs to 11yrs commence at 6:00pm to 7:00pm
Ages 12yrs to 18yrs commence 6:00pm to 7:00pm
Training is located at Kokoda Oval, Holsworthy NSW. Locate on Google Maps.
Sunday Mornings from 8.00am to 9:00am.
Training is located at Flinders Slopes, Georges Hall NSW. Locate on Google Maps.
AFL Ruckman Training nights
Ages 12yrs to 16yrs commence 6:00pm to 7:00pm (Only Tuesday and Thursdays)
Our Program will re commence on the 18th October 2021
Running Techniques
Sessions include:
- Running Drills
- Technique analysis and correction
Strength & Conditioning
Sessions include
- Anaerobic interval training
- Plyometrics
hops, bounding and jumps - Body weight exercises
Push ups, squats, core work
Agility
Sessions include:
- Speed ladders
- Agility Poles
- Mini Hurdles
Event Timeslots (9)
Sunday
-
Sessions commence on the 24th October for 8 weeks
Flinders Slopes - Georges Hall
Tuesday
-
7yrs - 11yrs Sessions commence on the 19th October for 8 weeks
Kokoda Oval - Holsworthy
Tuesday
-
12yrs - 18 yrs Sessions commence on the 19th October for 8 weeks
Kokoda Oval - Holsworthy
Thursday
-
7yrs - 11 yrs Sessions commence on the 21st October for 8 weeks Kokoda Oval - Holsworthy
Thursday
-
12yrs - 18 yrs Sessions commence on the 21st October for 8 weeks
Kokoda Oval - Holsworthy
Monday
-
7yrs - 11 yrs Sessions commence on the 18th October for 8 weeks Kokoda Oval - Holsworthy
Monday
-
12yrs - 18 yrs Sessions commence on the 18th October for 8 weeks Kokoda Oval - Holsworthy
Monday
-
7yrs - 11 yrs Sessions commence on the 18th October for 8 weeks Kokoda Oval - Holsworthy
Monday
-
12yrs - 18 yrs Sessions commence on the 18th October for 8 weeks Kokoda Oval - Holsworthy