The Speed and Agility Program includes a multitude of exercise and drills. Below is an explanation of what is involved and covered in each session on

Monday, Tuesday and Thursday Nights
Ages 8yrs to 18yrs commence 5:00pm to 6:00pm

Training is located at Kokoda Oval, Holsworthy NSW. Locate on Google Maps.

Sunday Mornings from 8.00am to 9:00am.
Training is located at Flinders Slopes, Georges Hall NSW. Locate on Google Maps.

Our Program will re commence on the Monday, 10th October 2022

Running Techniques

Sessions include:

  • Running Drills
  • Technique analysis and correction

Strength & Conditioning

Sessions include

  • Anaerobic interval training
  • Plyometrics
    hops, bounding and jumps
  • Body weight exercises
    Push ups, squats, core work

Agility

Sessions include:

  • Speed ladders
  • Agility Poles
  • Mini Hurdles

Event Timeslots (4)

Sunday
-
Open Age Sessions commence on the 16th October 2022 for 9 weeks Flinders Slopes - Georges Hall

Tuesday
-
8yrs - 18yrs Sessions commence on the 11th October 2022 for 9 weeks Kokoda Oval - Holsworthy

Thursday
-
8yrs - 18yrs Sessions commence on the 13th October 2022 for 9 weeks Kokoda Oval - Holsworthy

Monday
-
8yrs - 18yrs Sessions commence on the 10th October 2022 for 9 weeks Kokoda Oval - Holsworthy