Speed and Agility Program

The Speed and Agility Program includes a multitude of exercise and drills. Below is an explanation of what is involved and covered in each session on

Tuesday and Thursday Nights
Ages 7yrs to 10yrs commence at 4:30pm to 5:30pm
Ages 11yrs to 18 yrs commence 5:15pm to 6:30pm
Training is located at Kokoda Oval, Holsworthy NSW. Locate on Google Maps.

Sunday Mornings from 8.00am to 9:00am.
Training is located at Flinders Slopes, Georges Hall NSW. Locate on Google Maps.

Our Program will re commence on the 5th October 2021

Running Techniques

Sessions include:

• Running Drills

• Technique analysis and correction

Strength & Conditioning

Sessions include

• Anaerobic interval training
• Plyometrics
  hops, bounding and jumps
• Body weight exercises
  Push ups, squats, core work

Agility

Sessions include:

• Speed ladders
• Agility Poles
• Mini Hurdles

Event Timeslots (5)

Sunday
08:00 - 09:00
Sessions commence on the 9th October2022 for 8 weeks Flinders Slopes - Georges Hall

Tuesday
16:30 - 17:30
7yrs - 10 yrs Sessions commence on the 5th October for 8 weeks Kokoda Oval - Holsworthy

Thursday
16:30 - 17:30
7yrs - 10 yrs Sessions commence on the 5th October for 8 weeks Kokoda Oval - Holsworthy

Tuesday
17:15 - 18:30
11yrs - 18 yrs Sessions commence on the 5th October for 8 weeks Kokoda Oval - Holsworthy

Thursday
17:15 - 18:30
11yrs - 18 yrs Sessions commence on the 5th October for 8 weeks Kokoda Oval - Holsworthy